Short Description: This book teaches the five essential types of meditation and more than a dozen practices in each of them. Drawing inspiration from both ancient and modern wisdom traditions, Joel and Michelle Levey offer an easy-to-use guide for readers yearning for clari

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Short Description: Have you ever thought about trying meditation, but didn’t know how to get started? Using the six guided meditations on the included CD, you’ll discover how easy it is to start, and stick with, a daily meditation practice.

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Short Description: Modern science has given us longer, healthier lives and global awareness, but not without an increase in stress-related mental and physical health problems and the onset of global warming. As humanity grows ever more complex, we must learn to balance tech

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