*Additional 1 day Meditation Workshops are run each term to provide an additional supportive and blissful group meditation experience. See online timetable for dates.

Transformative Meditation 1: Planting the Seed or Learn to Meditate (see Summer School timetable)

This term introduces meditation as a pathway to an advanced level of consciousness, facilitated by working in a group. We will work with practices that stabilise the deeper states and enhance our capacity for clarity, wellbeing, peace and the rewards of insights.

Topics include:
• History of meditation: finding our place in the flow and the home for our soul. Working with four levels of stillness
• Finding the fifth level of stillness
• Concentration (Focusing) Meditation
• Reflective (Analytical) Meditation
• Mindfulness
• Creative Meditation – meaning and practice
• Sharing meditation: family and community: The Great Ball of Merit
• Sharing meditation: Spirit in all - expressing spirit through ritual relationships

Pre requisites: None

Transformative Meditation 2: The Journey

This term offers spiritually empowered meditation techniques for continuing the important work on our own development and beginning the beautiful process of moving step by step into connection with and support of other beings and the world. Explore the transformative and joyful effect of that connection. Consists of one six-hour weekend intensive and five two-hour classes.

Topics include:
• Meditation for self – Exploring the messages of the senses
• Meditation for self – Meditation for recognising interdependence
• Transformational meditation for healing the hurts of others
• Beyond Individual to group work
• Meditation for the Soul – Finding soul in all things - Soul as a ‘field for investing our passions’
• Meditation for the World – Seeking deep relationship with Gaia
• Shambhala prophecy – finding interconnection through Indra’s Net
• At home in the Universe – Seeking the void - deep space, deep time

Pre requisites: Transformative Meditation 1 or by discussion with lecturer

Transformative Meditation 3: The Way of the Future

There have been prophecies that our future is to build group channels for energy distribution, based on what has been achieved in the past. Within the power, safety and balancing effect of our group we use the energies we have refined earlier in the course to develop experience in layers of group consciousness. We learn practices that use our own growth and expansion to foster evolving consciousness in the world.

Topics include:
• Sensing physical and energy bodies.
• Detecting energy qualities through meditation.
• Sandpile exercise to access astral awareness
• Chakra rotation to find the ‘sweet spot’
• Energy flows – exploring an ‘ecstatic’ posture
• Finding archetypal levels of awareness
• Using sound to create an archetypal group identity
• Accessing Divine energy – theta brainwave patterns
• Finding your Meditation Leadership home

Pre requisites:Transformative Meditation 1 & 2 or by discussion with lecturer

Enrol now Term 3 10